Piklowane ziarna kukurydzy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 111 kcal -
Białko 1.7 g 3.4% DV 61.26% D
Tłuszcz 0.92 g 1.2% DV
Węglowodany 25.66 g 9.3% DV
Cukry 18.43 g -
Błonnik 1.6 g 5.7% DV 103% D
Woda 70.4 g -
Sód 336 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 42.59% D
Kwas foliowy 30 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.7% DV 48.05% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 97.02% D
Witamina B3 (Niacyna) 0.75 mg 4.7% DV 84.91% D
Witamina B6 0.05 mg 2.7% DV 48.75% D
Witamina C 8 mg 8.9% DV 160% D
Witamina K (filochinon) 0.3 ug 0.3% DV 4.5% D
Karoten, alfa 5 ug - -
Karoten, beta 91 ug - -
Kryptoksantyna, beta 38 ug - -
Folate, food 30 ug - -
Kwas foliowy, ogółem 30 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 9 ug 1% DV 18.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.14 mg 0.9% DV 16.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 4 mg 0.3% DV 5.54% D
Miedź 0.03 mg 3% DV 54.05% D
Żelazo 0.24 mg 1.3% DV 24.02% D
Magnez 10 mg 2.4% DV 42.9% D
Fosfor 35 mg 2.8% DV 50.45% D
Potas 114 mg 2.4% DV 43.7% D
Selen 0.5 ug 0.9% DV 16.38% D
Sód 336 mg 15% DV 263% D
Cynk 0.25 mg 2.3% DV 40.95% D

Brak danych

Total (complex+sugars) 25.66 g 9.3% DV

Źródła