Pierogi - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
195 kcal - -
protein-1 Białko
5.26 g 11% DV 108% D
fat-2 Tłuszcz
6.14 g 7.9% DV -
carbs-1 Węglowodany
29.64 g 11% DV -
sugars-3 Cukry
1.75 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 32.97% D
water-3 Woda
57.25 g - -
salt-1 Sód
474 mg 21% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
9.6 mg 1.7% DV 17.9% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 250% D
Witamina B12
0.08 ug 3.3% DV 34.19% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 175% D
Witamina B3 (Niacyna)
2.2 mg 14% DV 141% D
Witamina B6
0.06 mg 3.6% DV 37.41% D
Witamina C
5.3 mg 5.9% DV 60.4% D
Witamina K (filochinon)
7.9 ug 6.6% DV 67.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
52 ug 13% DV 133% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 3.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 67.01% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 27.61% D
Miedź
0.06 mg 7% DV 71.79% D
Żelazo
1.26 mg 7% DV 71.79% D
Magnez
16 mg 3.8% DV 39.07% D
Fosfor
79 mg 6.3% DV 64.82% D
Potas
107 mg 2.3% DV 23.35% D
Selen
13.4 ug 24% DV 250% D
Sód
474 mg 21% DV 211% D
Cynk
0.44 mg 4% DV 41.03% D

Brak danych

Total (complex+sugars)
29.64 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
57.25 g - -

Źródła