Pieczona fasola - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
105 kcal - -
protein-1 Białko
4.52 g 9% DV 172% D
fat-2 Tłuszcz
0.89 g 1.1% DV -
carbs-1 Węglowodany
21.57 g 7.8% DV -
sugars-3 Cukry
8.23 g - -
fiber-1 Błonnik
4.4 g 16% DV 299% D
water-3 Woda
71.48 g - -
salt-1 Sód
391 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22.3 mg 4.1% DV 77.23% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.6% DV 49.21% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 1.1% DV 20.51% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 34.4% D
Witamina B6
0.05 mg 2.8% DV 53.78% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 6.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 5.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 57.14% D
Miedź
0.17 mg 19% DV 362% D
Żelazo
1.4 mg 7.8% DV 148% D
Magnez
30 mg 7.1% DV 136% D
Fosfor
88 mg 7% DV 134% D
Potas
231 mg 4.9% DV 93.62% D
Selen
4.8 ug 8.7% DV 166% D
Sód
391 mg 17% DV 324% D
Cynk
0.51 mg 4.6% DV 88.31% D

Brak danych

Total (complex+sugars)
21.57 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
71.48 g - -

Źródła