Pie, chocolate cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 291 kcal -
Białko 2.95 g 5.9% DV 40.55% D
Tłuszcz 16.84 g 22% DV
Węglowodany 32.27 g 12% DV
Cukry 19.28 g -
Błonnik 0.7 g 2.5% DV 17.18% D
Woda 47.12 g -
Sód 169 mg 7.3% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 11.2 mg 2% DV 14% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 43.53% D
Witamina B12 0.08 ug 3.3% DV 22.91% D
Witamina B2 (Ryboflawina) 0.11 mg 8.6% DV 59.21% D
Witamina B3 (Niacyna) 0.76 mg 4.8% DV 32.69% D
Witamina B6 0.03 mg 1.5% DV 10.51% D
Witamina C 0.3 mg 0.3% DV 2.29% D
Witamina K (filochinon) 2.6 ug 2.2% DV 14.89% D
Karoten, alfa 0 ug - -
Karoten, beta 18 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 10 ug 2.5% DV 17.18% D
Retinol 108 ug - -
Witamina A, RAE 109 ug 12% DV 83.24% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 13.75% D
Witamina E 0.48 mg 3.2% DV 21.99% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 44 mg 3.4% DV 23.26% D
Miedź 0.06 mg 7.1% DV 48.87% D
Żelazo 1.16 mg 6.4% DV 44.29% D
Magnez 13 mg 3.1% DV 21.27% D
Fosfor 56 mg 4.5% DV 30.79% D
Potas 130 mg 2.8% DV 19.01% D
Selen 2.2 ug 4% DV 27.49% D
Sód 169 mg 7.3% DV 50.5% D
Cynk 0.32 mg 2.9% DV 19.99% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 32 mg -
Woda 47.12 g -

Źródła