Persymona suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 374 kcal -
Białko 1.54 g 3.1% DV 16.47% D
Tłuszcz 0.66 g 0.8% DV
Węglowodany 96.07 g 35% DV
Cukry 80.06 g -
Błonnik 9.6 g 34% DV 183% D
Woda 0.86 g -
Sód 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.2 mg 3.7% DV 19.64% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 24.96% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 23.45% D
Witamina B3 (Niacyna) 0.24 mg 1.5% DV 7.99% D
Witamina B6 0.24 mg 14% DV 75.18% D
Witamina C 4 mg 4.4% DV 23.77% D
Witamina K (filochinon) 6.9 ug 5.8% DV 30.75% D
Karoten, alfa 0 ug - -
Karoten, beta 336 ug - -
Kryptoksantyna, beta 1922 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 108 ug 12% DV 64.17% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.94 mg 13% DV 69.16% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 9.05% D
Miedź 0.3 mg 34% DV 180% D
Żelazo 0.42 mg 2.3% DV 12.48% D
Magnez 24 mg 5.7% DV 30.56% D
Fosfor 45 mg 3.6% DV 19.25% D
Potas 429 mg 9.1% DV 48.81% D
Selen 1.9 ug 3.5% DV 18.47% D
Sód 3 mg 0.1% DV 0.7% D
Cynk 0.3 mg 2.7% DV 14.58% D

Brak danych

Źródła