Persymona suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
374 kcal - -
protein-1 Białko
1.54 g 3.1% DV 16.47% D
fat-2 Tłuszcz
0.66 g 0.8% DV -
carbs-1 Węglowodany
96.07 g 35% DV -
sugars-3 Cukry
80.06 g - -
fiber-1 Błonnik
9.6 g 34% DV 183% D
water-3 Woda
0.86 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.2 mg 3.7% DV 19.64% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 24.96% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 23.45% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 7.99% D
Witamina B6
0.24 mg 14% DV 75.18% D
Witamina C
4 mg 4.4% DV 23.77% D
Witamina K (filochinon)
6.9 ug 5.8% DV 30.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
336 ug - -
Kryptoksantyna, beta
1922 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
108 ug 12% DV 64.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.94 mg 13% DV 69.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 9.05% D
Miedź
0.3 mg 34% DV 180% D
Żelazo
0.42 mg 2.3% DV 12.48% D
Magnez
24 mg 5.7% DV 30.56% D
Fosfor
45 mg 3.6% DV 19.25% D
Potas
429 mg 9.1% DV 48.81% D
Selen
1.9 ug 3.5% DV 18.47% D
Sód
3 mg 0.1% DV 0.7% D
Cynk
0.3 mg 2.7% DV 14.58% D

Brak danych

Total (complex+sugars)
96.07 g 35% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
0.86 g - -

Źródła