Persymona surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 70 kcal -
Białko 0.58 g 1.2% DV 33.14% D
Tłuszcz 0.19 g 0.2% DV
Węglowodany 18.59 g 6.8% DV
Cukry 12.53 g -
Błonnik 3.6 g 13% DV 367% D
Woda 80.32 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 39.48% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.5% DV 71.43% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 43.96% D
Witamina B3 (Niacyna) 0.1 mg 0.6% DV 17.86% D
Witamina B6 0.1 mg 5.9% DV 168% D
Witamina C 7.5 mg 8.3% DV 238% D
Witamina K (filochinon) 2.6 ug 2.2% DV 61.9% D
Karoten, alfa 0 ug - -
Karoten, beta 253 ug - -
Kryptoksantyna, beta 1447 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 81 ug 9% DV 257% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.73 mg 4.9% DV 139% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 17.58% D
Miedź 0.11 mg 13% DV 359% D
Żelazo 0.15 mg 0.8% DV 23.81% D
Magnez 9 mg 2.1% DV 61.22% D
Fosfor 17 mg 1.4% DV 38.86% D
Potas 161 mg 3.4% DV 97.87% D
Selen 0.6 ug 1.1% DV 31.17% D
Sód 1 mg 0% DV 1.24% D
Cynk 0.11 mg 1% DV 28.57% D

Brak danych

Total (complex+sugars) 18.59 g 6.8% DV

Źródła