Peppers and onions, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 35 kcal -
Białko 1.13 g 2.3% DV 129% D
Tłuszcz 0.17 g 0.2% DV
Węglowodany 8.22 g 3% DV
Cukry 4.1 g -
Błonnik 2 g 7.1% DV 408% D
Woda 89.73 g -
Sód 120 mg 5.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.5 mg 1.2% DV 67.53% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 243% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 171% D
Witamina B3 (Niacyna) 0.4 mg 2.5% DV 141% D
Witamina B6 0.18 mg 11% DV 615% D
Witamina C 47.6 mg 53% DV 3022% D
Witamina K (filochinon) 3.7 ug 3.1% DV 176% D
Karoten, alfa 11 ug - -
Karoten, beta 352 ug - -
Kryptoksantyna, beta 87 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 33 ug 3.7% DV 210% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.43 mg 2.9% DV 164% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 79.12% D
Miedź 0.05 mg 5.4% DV 311% D
Żelazo 0.32 mg 1.8% DV 102% D
Magnez 12 mg 2.9% DV 163% D
Fosfor 29 mg 2.3% DV 133% D
Potas 186 mg 4% DV 226% D
Selen 0.3 ug 0.5% DV 31.17% D
Sód 120 mg 5.2% DV 298% D
Cynk 0.19 mg 1.7% DV 98.7% D

Brak danych

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