Pea soup, prepared with milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 89 kcal -
Białko 4.97 g 9.9% DV 223% D
Tłuszcz 2.19 g 2.8% DV
Węglowodany 12.68 g 4.6% DV
Cukry 5.72 g -
Błonnik 2 g 7.1% DV 161% D
Woda 78.5 g -
Sód 367 mg 16% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 21.7 mg 3.9% DV 88.66% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 125% D
Witamina B12 0.22 ug 9.2% DV 206% D
Witamina B2 (Ryboflawina) 0.09 mg 7.2% DV 162% D
Witamina B3 (Niacyna) 0.54 mg 3.4% DV 75.28% D
Witamina B6 0.05 mg 2.8% DV 62.13% D
Witamina C 0.7 mg 0.8% DV 17.48% D
Witamina K (filochinon) 0.3 ug 0.3% DV 5.62% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 32 ug - -
Witamina A, RAE 32 ug 3.6% DV 79.9% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 56.18% D
Witamina E 0.11 mg 0.7% DV 16.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 72 mg 5.5% DV 124% D
Miedź 0.15 mg 16% DV 370% D
Żelazo 0.76 mg 4.2% DV 94.88% D
Magnez 21 mg 5% DV 112% D
Fosfor 99 mg 7.9% DV 178% D
Potas 150 mg 3.2% DV 71.72% D
Selen 4.7 ug 8.5% DV 192% D
Sód 367 mg 16% DV 359% D
Cynk 0.87 mg 7.9% DV 178% D

Brak danych

Total (complex+sugars) 12.68 g 4.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 78.5 g -

Źródła