Pastry, Italian, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 267 kcal -
Białko 7.52 g 15% DV 113% D
Tłuszcz 10.94 g 14% DV
Węglowodany 35.06 g 13% DV
Cukry 13.08 g -
Błonnik 0.8 g 2.9% DV 21.4% D
Woda 45.42 g -
Sód 67 mg 2.9% DV
Cholesterol 38 mg 13% DV

Witaminy ❯

Cholina 18.8 mg 3.4% DV 25.6% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 125% D
Witamina B12 0.49 ug 20% DV 153% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 173% D
Witamina B3 (Niacyna) 1.5 mg 9.4% DV 70.04% D
Witamina B6 0.08 mg 4.7% DV 35.25% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.7 ug 0.6% DV 4.37% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 22 ug 5.5% DV 41.2% D
Retinol 81 ug - -
Witamina A, RAE 81 ug 9% DV 67.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.49% D
Witamina E 0.92 mg 6.1% DV 45.94% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 146 mg 11% DV 84.13% D
Miedź 0.05 mg 5.8% DV 43.28% D
Żelazo 1.45 mg 8.1% DV 60.34% D
Magnez 22 mg 5.2% DV 39.24% D
Fosfor 131 mg 10% DV 78.5% D
Potas 190 mg 4% DV 30.28% D
Selen 7.5 ug 14% DV 102% D
Sód 67 mg 2.9% DV 21.82% D
Cynk 0.56 mg 5.1% DV 38.13% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 38 mg 13% DV
Teobromina 9 mg -
Woda 45.42 g -

Źródła