Pasternak gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
92 kcal - -
protein-1 Białko
1.29 g 2.6% DV 56.09% D
fat-2 Tłuszcz
2.84 g 3.6% DV -
carbs-1 Węglowodany
16.47 g 6% DV -
sugars-3 Cukry
4.65 g - -
fiber-1 Błonnik
3.5 g 13% DV 272% D
water-3 Woda
78 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.4 mg 4.8% DV 104% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 145% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 83.61% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 95.24% D
Witamina B6
0.11 mg 6.2% DV 136% D
Witamina C
12.6 mg 14% DV 304% D
Witamina K (filochinon)
3.2 ug 2.7% DV 57.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
56 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 26.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.31 mg 8.7% DV 190% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 60.2% D
Miedź
0.13 mg 15% DV 324% D
Żelazo
0.56 mg 3.1% DV 67.63% D
Magnez
28 mg 6.7% DV 145% D
Fosfor
67 mg 5.4% DV 117% D
Potas
356 mg 7.6% DV 165% D
Selen
1.6 ug 2.9% DV 63.24% D
Sód
131 mg 5.7% DV 124% D
Cynk
0.25 mg 2.3% DV 49.41% D

Brak danych

Total (complex+sugars)
16.47 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
78 g - -

Źródła