Pasta z batatów - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
304 kcal - -
protein-1 Białko
0.41 g 0.8% DV 5.39% D
fat-2 Tłuszcz
0.27 g 0.3% DV -
carbs-1 Węglowodany
75.04 g 27% DV -
sugars-3 Cukry
71.58 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 18.8% D
water-3 Woda
24.05 g - -
salt-1 Sód
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.2 mg 0.6% DV 3.83% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 9.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 13.66% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 6.62% D
Witamina B6
0.05 mg 2.9% DV 19.35% D
Witamina C
3.8 mg 4.2% DV 27.78% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2833 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
236 ug 26% DV 173% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 12.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 4.55% D
Miedź
0.03 mg 3.7% DV 24.12% D
Żelazo
0.25 mg 1.4% DV 9.14% D
Magnez
5 mg 1.2% DV 7.83% D
Fosfor
10 mg 0.8% DV 5.26% D
Potas
70 mg 1.5% DV 9.8% D
Selen
0.5 ug 0.9% DV 5.98% D
Sód
9 mg 0.4% DV 2.57% D
Cynk
0.07 mg 0.6% DV 4.19% D

Brak danych

Total (complex+sugars)
75.04 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
24.05 g - -

Źródła