Pasta z batatów - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 304 kcal -
Białko 0.41 g 0.8% DV 5.39% D
Tłuszcz 0.27 g 0.3% DV
Węglowodany 75.04 g 27% DV
Cukry 71.58 g -
Błonnik 0.8 g 2.9% DV 18.8% D
Woda 24.05 g -
Sód 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.2 mg 0.6% DV 3.83% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.4% DV 9.32% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.1% DV 13.66% D
Witamina B3 (Niacyna) 0.16 mg 1% DV 6.62% D
Witamina B6 0.05 mg 2.9% DV 19.35% D
Witamina C 3.8 mg 4.2% DV 27.78% D
Witamina K (filochinon) 0.6 ug 0.5% DV 3.29% D
Karoten, alfa 0 ug - -
Karoten, beta 2833 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 236 ug 26% DV 173% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.28 mg 1.9% DV 12.28% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 4.55% D
Miedź 0.03 mg 3.7% DV 24.12% D
Żelazo 0.25 mg 1.4% DV 9.14% D
Magnez 5 mg 1.2% DV 7.83% D
Fosfor 10 mg 0.8% DV 5.26% D
Potas 70 mg 1.5% DV 9.8% D
Selen 0.5 ug 0.9% DV 5.98% D
Sód 9 mg 0.4% DV 2.57% D
Cynk 0.07 mg 0.6% DV 4.19% D

Brak danych

Źródła