Pasta with tomato-based sauce and seafood, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 127 kcal -
Białko 5.45 g 11% DV 172% D
Tłuszcz 2.98 g 3.8% DV
Węglowodany 19 g 6.9% DV
Cukry 2.39 g -
Błonnik 1.6 g 5.7% DV 89.99% D
Woda 71.2 g -
Sód 344 mg 15% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 16.8 mg 3.1% DV 48.1% D
Kwas foliowy 66 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 196% D
Witamina B12 0.86 ug 36% DV 564% D
Witamina B2 (Ryboflawina) 0.1 mg 7.4% DV 116% D
Witamina B3 (Niacyna) 2.41 mg 15% DV 237% D
Witamina B6 0.09 mg 5.4% DV 85.22% D
Witamina C 0.9 mg 1% DV 15.75% D
Witamina K (filochinon) 7.3 ug 6.1% DV 95.8% D
Karoten, alfa 0 ug - -
Karoten, beta 149 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 43 ug - -
Kwas foliowy 33 ug 8.3% DV 130% D
Retinol 7 ug - -
Witamina A, RAE 19 ug 2.1% DV 33.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.34 mg 8.9% DV 141% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 27.86% D
Miedź 0.1 mg 11% DV 170% D
Żelazo 1.16 mg 6.4% DV 101% D
Magnez 19 mg 4.5% DV 71.24% D
Fosfor 65 mg 5.2% DV 81.89% D
Potas 176 mg 3.7% DV 58.97% D
Selen 18.3 ug 33% DV 524% D
Sód 344 mg 15% DV 236% D
Cynk 0.46 mg 4.2% DV 65.86% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 71.2 g -

Źródła