Pasta with sauce and meat, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 117 kcal -
Białko 5.95 g 12% DV 203% D
Tłuszcz 3.12 g 4% DV
Węglowodany 17.5 g 6.4% DV
Cukry 2.73 g -
Błonnik 2.6 g 9.3% DV 159% D
Woda 72.22 g -
Sód 117 mg 5.1% DV
Cholesterol 10 mg 3.3% DV

Witaminy ❯

Cholina 17 mg 3.1% DV 52.84% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 125% D
Witamina B12 0.27 ug 11% DV 192% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 118% D
Witamina B3 (Niacyna) 3.66 mg 23% DV 391% D
Witamina B6 0.16 mg 9.1% DV 156% D
Witamina C 0.9 mg 1% DV 17.09% D
Witamina K (filochinon) 6.5 ug 5.4% DV 92.59% D
Karoten, alfa 0 ug - -
Karoten, beta 170 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 15 ug 1.7% DV 28.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.16 mg 7.7% DV 132% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 26.3% D
Miedź 0.15 mg 16% DV 281% D
Żelazo 1.38 mg 7.7% DV 131% D
Magnez 35 mg 8.3% DV 142% D
Fosfor 93 mg 7.4% DV 127% D
Potas 213 mg 4.5% DV 77.47% D
Selen 19.5 ug 35% DV 606% D
Sód 117 mg 5.1% DV 86.96% D
Cynk 1.33 mg 12% DV 207% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 10 mg 3.3% DV
Teobromina 0 mg -
Woda 72.22 g -

Źródła