Pasta, whole grain, with cream sauce, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 162 kcal -
Białko 4.16 g 8.3% DV 103% D
Tłuszcz 9.82 g 13% DV
Węglowodany 15.95 g 5.8% DV
Cukry 0.81 g -
Błonnik 2 g 7.1% DV 88.18% D
Woda 68.68 g -
Sód 403 mg 18% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 14.14% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.9% DV 85.39% D
Witamina B12 0.06 ug 2.5% DV 30.86% D
Witamina B2 (Ryboflawina) 0.09 mg 6.5% DV 80.72% D
Witamina B3 (Niacyna) 1.6 mg 10% DV 123% D
Witamina B6 0.05 mg 3.2% DV 39.22% D
Witamina C 0.1 mg 0.1% DV 1.37% D
Witamina K (filochinon) 2.9 ug 2.4% DV 29.84% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 75 ug - -
Witamina A, RAE 76 ug 8.4% DV 104% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.35% D
Witamina E 0.55 mg 3.7% DV 45.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 37.04% D
Miedź 0.12 mg 13% DV 165% D
Żelazo 0.9 mg 5% DV 61.73% D
Magnez 30 mg 7.1% DV 88.18% D
Fosfor 88 mg 7% DV 86.91% D
Potas 67 mg 1.4% DV 17.6% D
Selen 19.7 ug 36% DV 442% D
Sód 403 mg 18% DV 216% D
Cynk 0.82 mg 7.5% DV 92.03% D

Brak danych

Total (complex+sugars) 15.95 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 68.68 g -

Źródła