Pasta migdałowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
458 kcal - -
protein-1 Białko
9 g 18% DV 78.6% D
fat-2 Tłuszcz
27.74 g 36% DV -
carbs-1 Węglowodany
47.81 g 17% DV -
sugars-3 Cukry
36.25 g - -
fiber-1 Błonnik
4.8 g 17% DV 74.86% D
water-3 Woda
14.08 g - -
salt-1 Sód
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.5 mg 5.2% DV 22.63% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 29.84% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.41 mg 32% DV 139% D
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 38.81% D
Witamina B6
0.04 mg 2.1% DV 9.25% D
Witamina C
0.1 mg 0.1% DV 0.49% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
73 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
13.54 mg 90% DV 394% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
172 mg 13% DV 57.78% D
Miedź
0.45 mg 50% DV 220% D
Żelazo
1.6 mg 8.9% DV 38.82% D
Magnez
130 mg 31% DV 135% D
Fosfor
258 mg 21% DV 90.13% D
Potas
314 mg 6.7% DV 29.17% D
Selen
4.2 ug 7.6% DV 33.35% D
Sód
9 mg 0.4% DV 1.71% D
Cynk
1.48 mg 13% DV 58.75% D

Brak danych

Total (complex+sugars)
47.81 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
14.08 g - -

Źródła