Pasta migdałowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 458 kcal -
Białko 9 g 18% DV 78.6% D
Tłuszcz 27.74 g 36% DV
Węglowodany 47.81 g 17% DV
Cukry 36.25 g -
Błonnik 4.8 g 17% DV 74.86% D
Woda 14.08 g -
Sód 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.5 mg 5.2% DV 22.63% D
Kwas foliowy 73 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 29.84% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.41 mg 32% DV 139% D
Witamina B3 (Niacyna) 1.42 mg 8.9% DV 38.81% D
Witamina B6 0.04 mg 2.1% DV 9.25% D
Witamina C 0.1 mg 0.1% DV 0.49% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 172 mg 13% DV 57.78% D
Miedź 0.45 mg 50% DV 220% D
Żelazo 1.6 mg 8.9% DV 38.82% D
Magnez 130 mg 31% DV 135% D
Fosfor 258 mg 21% DV 90.13% D
Potas 314 mg 6.7% DV 29.17% D
Selen 4.2 ug 7.6% DV 33.35% D
Sód 9 mg 0.4% DV 1.71% D
Cynk 1.48 mg 13% DV 58.75% D

Brak danych

Źródła