Pancakes, whole grain, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
256 kcal - -
protein-1 Białko
8.04 g 16% DV 126% D
fat-2 Tłuszcz
9.89 g 13% DV -
carbs-1 Węglowodany
33.65 g 12% DV -
sugars-3 Cukry
7.05 g - -
fiber-1 Błonnik
3.3 g 12% DV 92.08% D
water-3 Woda
46.36 g - -
salt-1 Sód
738 mg 32% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
57 mg 10% DV 80.97% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 111% D
Witamina B12
0.41 ug 17% DV 133% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 282% D
Witamina B3 (Niacyna)
3.02 mg 19% DV 148% D
Witamina B6
0.12 mg 6.8% DV 53.31% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.8 ug 5.7% DV 44.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
17 ug 4.3% DV 33.2% D
Retinol
80 ug - -
Witamina A, RAE
81 ug 9% DV 70.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 39.06% D
Witamina E
1.23 mg 8.2% DV 64.06% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
141 mg 11% DV 84.74% D
Miedź
0.12 mg 13% DV 103% D
Żelazo
3.22 mg 18% DV 140% D
Magnez
43 mg 10% DV 79.99% D
Fosfor
412 mg 33% DV 258% D
Potas
258 mg 5.5% DV 42.89% D
Selen
13.6 ug 25% DV 193% D
Sód
738 mg 32% DV 251% D
Cynk
1.1 mg 10% DV 78.13% D

Brak danych

Total (complex+sugars)
33.65 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
70 mg 23% DV -
Teobromina
0 mg - -
Woda
46.36 g - -

Źródła