Pancakes, plain, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
233 kcal - -
protein-1 Białko
5.23 g 10% DV 89.79% D
fat-2 Tłuszcz
6.83 g 8.8% DV -
carbs-1 Węglowodany
37.75 g 14% DV -
sugars-3 Cukry
8.32 g - -
fiber-1 Błonnik
1 g 3.6% DV 30.66% D
water-3 Woda
48.37 g - -
salt-1 Sód
461 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 22.79% D
Kwas foliowy
94 ug - -
Witamina B1 (Tiamina)
0.56 mg 47% DV 401% D
Witamina B12
1.62 ug 68% DV 579% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 251% D
Witamina B3 (Niacyna)
6.36 mg 40% DV 341% D
Witamina B6
0.52 mg 31% DV 263% D
Witamina C
0.3 mg 0.3% DV 2.86% D
Witamina K (filochinon)
6.5 ug 5.4% DV 46.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
48 ug 12% DV 103% D
Retinol
430 ug - -
Witamina A, RAE
430 ug 48% DV 410% D
Witamina B12, dodana
1.5 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 35.48% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 51.5% D
Miedź
0.07 mg 8% DV 68.67% D
Żelazo
5.67 mg 32% DV 270% D
Magnez
14 mg 3.3% DV 28.61% D
Fosfor
215 mg 17% DV 148% D
Potas
90 mg 1.9% DV 16.44% D
Selen
10.8 ug 20% DV 169% D
Sód
461 mg 20% DV 172% D
Cynk
0.4 mg 3.6% DV 31.21% D

Brak danych

Total (complex+sugars)
37.75 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
48.37 g - -

Źródła