Pancakes, gluten free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 215 kcal -
Białko 3.31 g 6.6% DV 61.58% D
Tłuszcz 4.55 g 5.8% DV
Węglowodany 40.32 g 15% DV
Cukry 4.06 g -
Błonnik 1.5 g 5.4% DV 49.83% D
Woda 50.24 g -
Sód 331 mg 14% DV
Cholesterol 12 mg 4% DV

Witaminy ❯

Cholina 14.7 mg 2.7% DV 24.86% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 43.41% D
Witamina B12 1.62 ug 68% DV 628% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 28.62% D
Witamina B3 (Niacyna) 1.55 mg 9.7% DV 90.12% D
Witamina B6 0.08 mg 4.4% DV 41.04% D
Witamina C 0.3 mg 0.3% DV 3.1% D
Witamina K (filochinon) 4.3 ug 3.6% DV 33.33% D

Minerały ❯

Wapń 39 mg 3% DV 27.91% D
Miedź 0.11 mg 12% DV 113% D
Żelazo 0.7 mg 3.9% DV 36.18% D
Magnez 34 mg 8.1% DV 75.3% D
Fosfor 306 mg 24% DV 228% D
Potas 127 mg 2.7% DV 25.14% D
Selen 0.4 ug 0.7% DV 6.77% D
Sód 331 mg 14% DV 134% D
Cynk 0.55 mg 5% DV 46.51% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 50.24 g -

Źródła