Pan Dulce, with sugar topping - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 374 kcal -
Białko 8.73 g 17% DV 93.37% D
Tłuszcz 12.82 g 16% DV
Węglowodany 56.35 g 20% DV
Cukry 15.68 g -
Błonnik 2.1 g 7.5% DV 40.11% D
Woda 21.03 g -
Sód 235 mg 10% DV
Cholesterol 28 mg 9.3% DV

Witaminy

Cholina 27.4 mg 5% DV 26.64% D
Kwas foliowy 143 ug - -
Witamina B1 (Tiamina) 0.35 mg 29% DV 156% D
Witamina B12 0.1 ug 4.2% DV 22.28% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 88.03% D
Witamina B3 (Niacyna) 3.21 mg 20% DV 107% D
Witamina B6 0.15 mg 8.6% DV 45.93% D
Witamina C 1.1 mg 1.2% DV 6.54% D
Witamina K (filochinon) 4.7 ug 3.9% DV 20.94% D
Karoten, alfa 1 ug - -
Karoten, beta 23 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 100 ug - -
Kwas foliowy 63 ug 16% DV 84.22% D
Retinol 29 ug - -
Witamina A, RAE 31 ug 3.4% DV 18.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.67% D
Witamina E 0.85 mg 5.7% DV 30.3% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 84 mg 6.5% DV 34.55% D
Miedź 0.11 mg 13% DV 67.74% D
Żelazo 2.69 mg 15% DV 79.92% D
Magnez 23 mg 5.5% DV 29.28% D
Fosfor 88 mg 7% DV 37.65% D
Potas 102 mg 2.2% DV 11.61% D
Selen 24.3 ug 44% DV 236% D
Sód 235 mg 10% DV 54.64% D
Cynk 0.78 mg 7.1% DV 37.92% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 21.03 g -

Źródła