Paluszek rybny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 277 kcal -
Białko 11.01 g 22% DV 159% D
Tłuszcz 16.23 g 21% DV
Węglowodany 21.66 g 7.9% DV
Cukry 1.65 g -
Błonnik 1.5 g 5.4% DV 38.68% D
Woda 49.5 g -
Sód 402 mg 17% DV
Cholesterol 28 mg 9.3% DV

Witaminy ❯

Cholina 42.8 mg 7.8% DV 56.19% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 73.41% D
Witamina B12 0.96 ug 40% DV 289% D
Witamina B2 (Ryboflawina) 0.12 mg 8.9% DV 64.43% D
Witamina B3 (Niacyna) 1.54 mg 9.6% DV 69.31% D
Witamina B6 0.08 mg 4.6% DV 33.13% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.7 ug 3.9% DV 28.28% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 4 ug 0.4% DV 3.21% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 6.88 mg 46% DV 331% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 8.89% D
Miedź 0.06 mg 6.6% DV 47.33% D
Żelazo 0.84 mg 4.7% DV 33.69% D
Magnez 25 mg 6% DV 42.98% D
Fosfor 191 mg 15% DV 110% D
Potas 185 mg 3.9% DV 28.42% D
Selen 15.7 ug 29% DV 206% D
Sód 402 mg 17% DV 126% D
Cynk 0.42 mg 3.8% DV 27.57% D

Brak danych

Total (complex+sugars) 21.66 g 7.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 49.5 g -

Źródła