Paluszek rybny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
277 kcal - -
protein-1 Białko
11.01 g 22% DV 159% D
fat-2 Tłuszcz
16.23 g 21% DV -
carbs-1 Węglowodany
21.66 g 7.9% DV -
sugars-3 Cukry
1.65 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 38.68% D
water-3 Woda
49.5 g - -
salt-1 Sód
402 mg 17% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
42.8 mg 7.8% DV 56.19% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 73.41% D
Witamina B12
0.96 ug 40% DV 289% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 64.43% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 69.31% D
Witamina B6
0.08 mg 4.6% DV 33.13% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.7 ug 3.9% DV 28.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
6.88 mg 46% DV 331% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 8.89% D
Miedź
0.06 mg 6.6% DV 47.33% D
Żelazo
0.84 mg 4.7% DV 33.69% D
Magnez
25 mg 6% DV 42.98% D
Fosfor
191 mg 15% DV 110% D
Potas
185 mg 3.9% DV 28.42% D
Selen
15.7 ug 29% DV 206% D
Sód
402 mg 17% DV 126% D
Cynk
0.42 mg 3.8% DV 27.57% D

Brak danych

Total (complex+sugars)
21.66 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
49.5 g - -

Źródła