Pączek z nadzieniem owocowym - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
390 kcal - -
protein-1 Białko
4.94 g 9.9% DV 50.67% D
fat-2 Tłuszcz
18.16 g 23% DV -
carbs-1 Węglowodany
52.33 g 19% DV -
sugars-3 Cukry
28.44 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 34.8% D
water-3 Woda
23.55 g - -
salt-1 Sód
259 mg 11% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.3 mg 4.6% DV 23.59% D
Kwas foliowy
124 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 107% D
Witamina B12
0.09 ug 3.8% DV 19.23% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 60.36% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 67.15% D
Witamina B6
0.03 mg 2% DV 10.26% D
Witamina C
1.1 mg 1.2% DV 6.27% D
Witamina K (filochinon)
9.3 ug 7.8% DV 39.74% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
54 ug 14% DV 69.23% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.56% D
Witamina E
1.14 mg 7.6% DV 38.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
82 mg 6.3% DV 32.35% D
Miedź
0.07 mg 8.1% DV 41.6% D
Żelazo
1.94 mg 11% DV 55.27% D
Magnez
15 mg 3.6% DV 18.32% D
Fosfor
95 mg 7.6% DV 38.97% D
Potas
92 mg 2% DV 10.04% D
Selen
12.6 ug 23% DV 117% D
Sód
259 mg 11% DV 57.75% D
Cynk
0.49 mg 4.5% DV 22.84% D

Brak danych

Total (complex+sugars)
52.33 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
23.55 g - -

Źródła