Owsianka wielozbożowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 56 kcal -
Białko 2.12 g 4.2% DV 151% D
Tłuszcz 0.46 g 0.6% DV
Węglowodany 12.19 g 4.4% DV
Cukry 0.41 g -
Błonnik 2 g 7.1% DV 255% D
Woda 84.69 g -
Sód 70 mg 3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5 mg 0.9% DV 32.47% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.8% DV 137% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.1% DV 74.18% D
Witamina B3 (Niacyna) 0.6 mg 3.8% DV 134% D
Witamina B6 0.04 mg 2.5% DV 88.24% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.6 ug 0.5% DV 17.86% D

Minerały ❯

Wapń 9 mg 0.7% DV 24.73% D
Miedź 0.07 mg 7.6% DV 270% D
Żelazo 0.46 mg 2.6% DV 91.27% D
Magnez 20 mg 4.8% DV 170% D
Fosfor 55 mg 4.4% DV 157% D
Potas 51 mg 1.1% DV 38.75% D
Selen 5.3 ug 9.6% DV 344% D
Sód 70 mg 3% DV 109% D
Cynk 0.55 mg 5% DV 179% D

Brak danych

Total (complex+sugars) 12.19 g 4.4% DV

Źródła