Otręby pszenne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
216 kcal - -
protein-1 Białko
15.55 g 31% DV 288% D
fat-2 Tłuszcz
4.25 g 5.4% DV -
carbs-1 Węglowodany
64.51 g 23% DV -
sugars-3 Cukry
0.41 g - -
fiber-1 Błonnik
42.8 g 153% DV 1415% D
water-3 Woda
9.89 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
74.4 mg 14% DV 125% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 404% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.58 mg 44% DV 411% D
Witamina B3 (Niacyna)
13.58 mg 85% DV 786% D
Witamina B6
1.3 mg 77% DV 710% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.9 ug 1.6% DV 14.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
79 ug - -
Kwas foliowy, ogółem
79 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.49 mg 9.9% DV 91.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 51.99% D
Miedź
1 mg 111% DV 1027% D
Żelazo
10.57 mg 59% DV 544% D
Magnez
611 mg 145% DV 1347% D
Fosfor
1013 mg 81% DV 750% D
Potas
1182 mg 25% DV 233% D
Selen
77.6 ug 141% DV 1306% D
Sód
2 mg 0.1% DV 0.81% D
Cynk
7.27 mg 66% DV 612% D

Brak danych

Total (complex+sugars)
64.51 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
9.89 g - -

Źródła