Ostrygi smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
203 kcal - -
protein-1 Białko
6.26 g 13% DV 123% D
fat-2 Tłuszcz
13.47 g 17% DV -
carbs-1 Węglowodany
13.79 g 5% DV -
sugars-3 Cukry
0.67 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 17.59% D
water-3 Woda
64.83 g - -
salt-1 Sód
408 mg 18% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 101% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 129% D
Witamina B12
5.68 ug 237% DV 2332% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 105% D
Witamina B3 (Niacyna)
1.7 mg 11% DV 104% D
Witamina B6
0.03 mg 2% DV 19.7% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.8 ug 12% DV 113% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
20 ug 5% DV 49.26% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 13.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.56 mg 17% DV 168% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
59 mg 4.5% DV 44.71% D
Miedź
2.2 mg 244% DV 2408% D
Żelazo
4.4 mg 24% DV 241% D
Magnez
19 mg 4.5% DV 44.57% D
Fosfor
97 mg 7.8% DV 76.45% D
Potas
143 mg 3% DV 29.98% D
Selen
18.1 ug 33% DV 324% D
Sód
408 mg 18% DV 175% D
Cynk
30.02 mg 273% DV 2689% D

Brak danych

Total (complex+sugars)
13.79 g 5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
64.83 g - -

Źródła