Ostrygi gotowane na parze - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
65 kcal - -
protein-1 Białko
7.23 g 14% DV 445% D
fat-2 Tłuszcz
2.16 g 2.8% DV -
carbs-1 Węglowodany
3.44 g 1.3% DV -
sugars-3 Cukry
0.78 g - -
water-3 Woda
86.13 g - -
salt-1 Sód
108 mg 4.7% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.3 mg 15% DV 460% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 48.72% D
Witamina B12
9.41 ug 392% DV 12064% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 256% D
Witamina B3 (Niacyna)
1.11 mg 7% DV 214% D
Witamina B6
0.04 mg 2.1% DV 63.35% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 33.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 54.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.08 mg 7.2% DV 222% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 178% D
Miedź
3.62 mg 402% DV 12369% D
Żelazo
5.84 mg 32% DV 998% D
Magnez
23 mg 5.5% DV 168% D
Fosfor
123 mg 9.8% DV 303% D
Potas
197 mg 4.2% DV 129% D
Selen
24.9 ug 45% DV 1393% D
Sód
108 mg 4.7% DV 144% D
Cynk
49.75 mg 452% DV 13916% D

Brak danych

Total (complex+sugars)
3.44 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
86.13 g - -

Źródła