Ostry sos tajski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
74 kcal - -
protein-1 Białko
1.03 g 2.1% DV 55.68% D
fat-2 Tłuszcz
0.66 g 0.8% DV -
carbs-1 Węglowodany
16.58 g 6% DV -
sugars-3 Cukry
16.07 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 48.26% D
water-3 Woda
76.16 g - -
salt-1 Sód
2055 mg 89% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0 mg 0% DV 0% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 58.56% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 146% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 23.99% D
Witamina B6
0.12 mg 7.2% DV 196% D
Witamina C
3.6 mg 4% DV 108% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.5% D
Element Amount Daily value Density
Karoten, alfa
50 ug - -
Karoten, beta
735 ug - -
Kryptoksantyna, beta
54 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
1 ug 0.3% DV 6.76% D
Retinol
0 ug - -
Witamina A, RAE
66 ug 7.3% DV 198% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 1.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 24.95% D
Miedź
0.06 mg 6.8% DV 183% D
Żelazo
0.94 mg 5.2% DV 141% D
Magnez
10 mg 2.4% DV 64.35% D
Fosfor
18 mg 1.4% DV 38.92% D
Potas
103 mg 2.2% DV 59.23% D
Selen
0.5 ug 0.9% DV 24.57% D
Sód
2055 mg 89% DV 2415% D
Cynk
0.13 mg 1.2% DV 31.94% D

Brak danych

Total (complex+sugars)
16.58 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.16 g - -

Źródła