Ostry sos tajski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 74 kcal -
Białko 1.03 g 2.1% DV 55.68% D
Tłuszcz 0.66 g 0.8% DV
Węglowodany 16.58 g 6% DV
Cukry 16.07 g -
Błonnik 0.5 g 1.8% DV 48.26% D
Woda 76.16 g -
Sód 2055 mg 89% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.2% DV 58.56% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 146% D
Witamina B3 (Niacyna) 0.14 mg 0.9% DV 23.99% D
Witamina B6 0.12 mg 7.2% DV 196% D
Witamina C 3.6 mg 4% DV 108% D
Witamina K (filochinon) 0.2 ug 0.2% DV 4.5% D
Karoten, alfa 50 ug - -
Karoten, beta 735 ug - -
Kryptoksantyna, beta 54 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 1 ug 0.3% DV 6.76% D
Retinol 0 ug - -
Witamina A, RAE 66 ug 7.3% DV 198% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.01 mg 0.1% DV 1.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 24.95% D
Miedź 0.06 mg 6.8% DV 183% D
Żelazo 0.94 mg 5.2% DV 141% D
Magnez 10 mg 2.4% DV 64.35% D
Fosfor 18 mg 1.4% DV 38.92% D
Potas 103 mg 2.2% DV 59.23% D
Selen 0.5 ug 0.9% DV 24.57% D
Sód 2055 mg 89% DV 2415% D
Cynk 0.13 mg 1.2% DV 31.94% D

Brak danych

Źródła