Ostre papryki gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
59 kcal - -
protein-1 Białko
1.41 g 2.8% DV 95.59% D
fat-2 Tłuszcz
3.06 g 3.9% DV -
carbs-1 Węglowodany
7.72 g 2.8% DV -
sugars-3 Cukry
4.76 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 266% D
water-3 Woda
86.78 g - -
salt-1 Sód
132 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.5 mg 1.7% DV 58.55% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 144% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 196% D
Witamina B3 (Niacyna)
1.21 mg 7.6% DV 256% D
Witamina B6
0.44 mg 26% DV 871% D
Witamina C
112 mg 125% DV 4234% D
Witamina K (filochinon)
18.7 ug 16% DV 528% D
Element Amount Daily value Density
Karoten, alfa
49 ug - -
Karoten, beta
530 ug - -
Kryptoksantyna, beta
70 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
61 ug 6.8% DV 230% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.51 mg 17% DV 567% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 36.51% D
Miedź
0.09 mg 9.8% DV 331% D
Żelazo
0.65 mg 3.6% DV 122% D
Magnez
19 mg 4.5% DV 153% D
Fosfor
35 mg 2.8% DV 94.92% D
Potas
288 mg 6.1% DV 208% D
Selen
0.5 ug 0.9% DV 30.82% D
Sód
132 mg 5.7% DV 195% D
Cynk
0.2 mg 1.8% DV 61.63% D

Brak danych

Total (complex+sugars)
7.72 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.78 g - -

Źródła