Orzeszki ziemne gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
318 kcal - -
protein-1 Białko
13.5 g 27% DV 170% D
fat-2 Tłuszcz
22.01 g 28% DV -
carbs-1 Węglowodany
21.26 g 7.7% DV -
sugars-3 Cukry
2.47 g - -
fiber-1 Błonnik
8.8 g 31% DV 198% D
water-3 Woda
41.78 g - -
salt-1 Sód
751 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.7 mg 5.9% DV 37.39% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 136% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 30.48% D
Witamina B3 (Niacyna)
5.26 mg 33% DV 207% D
Witamina B6
0.15 mg 8.9% DV 56.23% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
75 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.1 mg 27% DV 172% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 26.61% D
Miedź
0.5 mg 55% DV 349% D
Żelazo
1.01 mg 5.6% DV 35.29% D
Magnez
102 mg 24% DV 153% D
Fosfor
198 mg 16% DV 99.62% D
Potas
180 mg 3.8% DV 24.09% D
Selen
4.4 ug 8% DV 50.31% D
Sód
751 mg 33% DV 205% D
Cynk
1.83 mg 17% DV 105% D

Brak danych

Total (complex+sugars)
21.26 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
41.78 g - -

Źródła