Orzeszki sojowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
469 kcal - -
protein-1 Białko
38.55 g 77% DV 329% D
fat-2 Tłuszcz
25.4 g 33% DV -
carbs-1 Węglowodany
30.22 g 11% DV -
sugars-3 Cukry
4.2 g - -
fiber-1 Błonnik
17.7 g 63% DV 270% D
water-3 Woda
1.95 g - -
salt-1 Sód
163 mg 7.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
124 mg 23% DV 96.38% D
Kwas foliowy
211 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 35.54% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 47.56% D
Witamina B3 (Niacyna)
1.41 mg 8.8% DV 37.58% D
Witamina B6
0.21 mg 12% DV 52.18% D
Witamina C
2.2 mg 2.4% DV 10.42% D
Witamina K (filochinon)
50.4 ug 42% DV 179% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
120 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
211 ug - -
Kwas foliowy, ogółem
211 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 4.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.91 mg 6.1% DV 25.87% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
138 mg 11% DV 45.27% D
Miedź
0.83 mg 92% DV 392% D
Żelazo
3.9 mg 22% DV 92.4% D
Magnez
145 mg 35% DV 147% D
Fosfor
363 mg 29% DV 124% D
Potas
1470 mg 31% DV 133% D
Selen
19.1 ug 35% DV 148% D
Sód
163 mg 7.1% DV 30.22% D
Cynk
3.14 mg 29% DV 122% D

Brak danych

Total (complex+sugars)
30.22 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.95 g - -

Źródła