Orzechy piniowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
673 kcal - -
protein-1 Białko
13.69 g 27% DV 81.37% D
fat-2 Tłuszcz
68.37 g 88% DV -
carbs-1 Węglowodany
13.08 g 4.8% DV -
sugars-3 Cukry
3.59 g - -
fiber-1 Błonnik
3.7 g 13% DV 39.27% D
water-3 Woda
2.28 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
55.8 mg 10% DV 30.15% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 90.14% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 51.89% D
Witamina B3 (Niacyna)
4.39 mg 27% DV 81.48% D
Witamina B6
0.09 mg 5.5% DV 16.43% D
Witamina C
0.8 mg 0.9% DV 2.64% D
Witamina K (filochinon)
53.9 ug 45% DV 133% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
9.33 mg 62% DV 185% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 3.66% D
Miedź
1.32 mg 147% DV 437% D
Żelazo
5.53 mg 31% DV 91.3% D
Magnez
251 mg 60% DV 178% D
Fosfor
575 mg 46% DV 137% D
Potas
597 mg 13% DV 37.75% D
Selen
0.7 ug 1.3% DV 3.78% D
Sód
2 mg 0.1% DV 0.26% D
Cynk
6.45 mg 59% DV 174% D

Brak danych

Total (complex+sugars)
13.08 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.28 g - -

Źródła