Orzechy piniowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 673 kcal -
Białko 13.69 g 27% DV 81.37% D
Tłuszcz 68.37 g 88% DV
Węglowodany 13.08 g 4.8% DV
Cukry 3.59 g -
Błonnik 3.7 g 13% DV 39.27% D
Woda 2.28 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 55.8 mg 10% DV 30.15% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 90.14% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 51.89% D
Witamina B3 (Niacyna) 4.39 mg 27% DV 81.48% D
Witamina B6 0.09 mg 5.5% DV 16.43% D
Witamina C 0.8 mg 0.9% DV 2.64% D
Witamina K (filochinon) 53.9 ug 45% DV 133% D
Karoten, alfa 0 ug - -
Karoten, beta 17 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 9.33 mg 62% DV 185% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 3.66% D
Miedź 1.32 mg 147% DV 437% D
Żelazo 5.53 mg 31% DV 91.3% D
Magnez 251 mg 60% DV 178% D
Fosfor 575 mg 46% DV 137% D
Potas 597 mg 13% DV 37.75% D
Selen 0.7 ug 1.3% DV 3.78% D
Sód 2 mg 0.1% DV 0.26% D
Cynk 6.45 mg 59% DV 174% D

Brak danych

Total (complex+sugars) 13.08 g 4.8% DV

Źródła