Orzechy pekan solone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
690 kcal - -
protein-1 Białko
8.81 g 18% DV 51.07% D
fat-2 Tłuszcz
72.09 g 92% DV -
carbs-1 Węglowodany
13.31 g 4.8% DV -
sugars-3 Cukry
3.81 g - -
fiber-1 Błonnik
9.2 g 33% DV 95.24% D
water-3 Woda
3.38 g - -
salt-1 Sód
383 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
38.9 mg 7.1% DV 20.5% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.63 mg 53% DV 153% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.6% DV 27.87% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 20.31% D
Witamina B6
0.2 mg 12% DV 34.44% D
Witamina C
1.1 mg 1.2% DV 3.54% D
Witamina K (filochinon)
6.6 ug 5.5% DV 15.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 0.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.82 mg 12% DV 35.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 15.16% D
Miedź
1.15 mg 128% DV 371% D
Żelazo
2.44 mg 14% DV 39.29% D
Magnez
116 mg 28% DV 80.06% D
Fosfor
266 mg 21% DV 61.68% D
Potas
394 mg 8.4% DV 24.3% D
Selen
3.6 ug 6.5% DV 18.97% D
Sód
383 mg 17% DV 48.27% D
Cynk
4.35 mg 40% DV 115% D

Brak danych

Total (complex+sugars)
13.31 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.38 g - -

Źródła