Orzechy pekan solone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 690 kcal -
Białko 8.81 g 18% DV 51.07% D
Tłuszcz 72.09 g 92% DV
Węglowodany 13.31 g 4.8% DV
Cukry 3.81 g -
Błonnik 9.2 g 33% DV 95.24% D
Woda 3.38 g -
Sód 383 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 38.9 mg 7.1% DV 20.5% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.63 mg 53% DV 153% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.6% DV 27.87% D
Witamina B3 (Niacyna) 1.12 mg 7% DV 20.31% D
Witamina B6 0.2 mg 12% DV 34.44% D
Witamina C 1.1 mg 1.2% DV 3.54% D
Witamina K (filochinon) 6.6 ug 5.5% DV 15.94% D
Karoten, alfa 0 ug - -
Karoten, beta 28 ug - -
Kryptoksantyna, beta 9 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 0.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.82 mg 12% DV 35.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 68 mg 5.2% DV 15.16% D
Miedź 1.15 mg 128% DV 371% D
Żelazo 2.44 mg 14% DV 39.29% D
Magnez 116 mg 28% DV 80.06% D
Fosfor 266 mg 21% DV 61.68% D
Potas 394 mg 8.4% DV 24.3% D
Selen 3.6 ug 6.5% DV 18.97% D
Sód 383 mg 17% DV 48.27% D
Cynk 4.35 mg 40% DV 115% D

Brak danych

Total (complex+sugars) 13.31 g 4.8% DV

Źródła