Orzechy pekan niesmażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
691 kcal - -
protein-1 Białko
9.17 g 18% DV 53.08% D
fat-2 Tłuszcz
71.97 g 92% DV -
carbs-1 Węglowodany
13.86 g 5% DV -
sugars-3 Cukry
3.97 g - -
fiber-1 Błonnik
9.6 g 34% DV 99.24% D
water-3 Woda
3.52 g - -
salt-1 Sód
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.5 mg 7.4% DV 21.31% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.66 mg 55% DV 159% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 28.94% D
Witamina B3 (Niacyna)
1.17 mg 7.3% DV 21.11% D
Witamina B6
0.21 mg 12% DV 35.75% D
Witamina C
1.1 mg 1.2% DV 3.54% D
Witamina K (filochinon)
3.5 ug 2.9% DV 8.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 0.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.4 mg 9.3% DV 27.01% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 15.58% D
Miedź
1.2 mg 133% DV 386% D
Żelazo
2.53 mg 14% DV 40.68% D
Magnez
121 mg 29% DV 83.39% D
Fosfor
277 mg 22% DV 64.14% D
Potas
410 mg 8.7% DV 25.25% D
Selen
3.8 ug 6.9% DV 20% D
Sód
0 mg 0% DV 0% D
Cynk
4.53 mg 41% DV 119% D

Brak danych

Total (complex+sugars)
13.86 g 5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.52 g - -

Źródła