Orzechy brazylijskie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 659 kcal -
Białko 14.32 g 29% DV 86.92% D
Tłuszcz 67.1 g 86% DV
Węglowodany 11.74 g 4.3% DV
Cukry 2.33 g -
Błonnik 7.5 g 27% DV 81.29% D
Woda 3.42 g -
Sód 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.8 mg 5.2% DV 15.89% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.62 mg 51% DV 156% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.7% DV 8.17% D
Witamina B3 (Niacyna) 0.3 mg 1.8% DV 5.6% D
Witamina B6 0.1 mg 5.9% DV 18.03% D
Witamina C 0.7 mg 0.8% DV 2.36% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 160 mg 12% DV 37.35% D
Miedź 1.74 mg 194% DV 588% D
Żelazo 2.43 mg 14% DV 40.97% D
Magnez 376 mg 90% DV 272% D
Fosfor 725 mg 58% DV 176% D
Potas 659 mg 14% DV 42.55% D
Selen 1917 ug 3485% DV 10578% D
Sód 3 mg 0.1% DV 0.4% D
Cynk 4.06 mg 37% DV 112% D

Brak danych

Total (complex+sugars) 11.74 g 4.3% DV

Źródła