Orzechy brazylijskie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
659 kcal - -
protein-1 Białko
14.32 g 29% DV 86.92% D
fat-2 Tłuszcz
67.1 g 86% DV -
carbs-1 Węglowodany
11.74 g 4.3% DV -
sugars-3 Cukry
2.33 g - -
fiber-1 Błonnik
7.5 g 27% DV 81.29% D
water-3 Woda
3.42 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.8 mg 5.2% DV 15.89% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.62 mg 51% DV 156% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 8.17% D
Witamina B3 (Niacyna)
0.3 mg 1.8% DV 5.6% D
Witamina B6
0.1 mg 5.9% DV 18.03% D
Witamina C
0.7 mg 0.8% DV 2.36% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.65 mg 38% DV 114% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
160 mg 12% DV 37.35% D
Miedź
1.74 mg 194% DV 588% D
Żelazo
2.43 mg 14% DV 40.97% D
Magnez
376 mg 90% DV 272% D
Fosfor
725 mg 58% DV 176% D
Potas
659 mg 14% DV 42.55% D
Selen
1917 ug 3485% DV 10578% D
Sód
3 mg 0.1% DV 0.4% D
Cynk
4.06 mg 37% DV 112% D

Brak danych

Total (complex+sugars)
11.74 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.42 g - -

Źródła