Okrągłe pączki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
426 kcal - -
protein-1 Białko
5.52 g 11% DV 51.83% D
fat-2 Tłuszcz
22.86 g 29% DV -
carbs-1 Węglowodany
49.52 g 18% DV -
sugars-3 Cukry
23.51 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 30.18% D
water-3 Woda
20.62 g - -
salt-1 Sód
378 mg 16% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.8 mg 5.8% DV 27.14% D
Kwas foliowy
144 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 131% D
Witamina B12
0.08 ug 3.3% DV 15.65% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 83.78% D
Witamina B3 (Niacyna)
2.65 mg 17% DV 77.7% D
Witamina B6
0.04 mg 2.4% DV 11.32% D
Witamina C
0.6 mg 0.7% DV 3.13% D
Witamina K (filochinon)
10.3 ug 8.6% DV 40.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
96 ug - -
Kwas foliowy
69 ug 17% DV 80.99% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.63 mg 11% DV 51.02% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 24.92% D
Miedź
0.09 mg 9.6% DV 44.86% D
Żelazo
2.36 mg 13% DV 61.55% D
Magnez
16 mg 3.8% DV 17.89% D
Fosfor
178 mg 14% DV 66.85% D
Potas
113 mg 2.4% DV 11.29% D
Selen
12.5 ug 23% DV 107% D
Sód
378 mg 16% DV 77.16% D
Cynk
0.54 mg 4.9% DV 23.05% D

Brak danych

Total (complex+sugars)
49.52 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
20.62 g - -

Źródła