Doughnut, cake type, powdered sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 431 kcal -
Białko 4.9 g 9.8% DV 45.48% D
Tłuszcz 23.01 g 30% DV
Węglowodany 51.12 g 19% DV
Cukry 24.28 g -
Błonnik 1.6 g 5.7% DV 26.52% D
Woda 19.24 g -
Sód 440 mg 19% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 34.4 mg 6.3% DV 29.02% D
Kwas foliowy 134 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 139% D
Witamina B12 0.06 ug 2.5% DV 11.6% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 99.59% D
Witamina B3 (Niacyna) 2.69 mg 17% DV 77.9% D
Witamina B6 0.05 mg 2.7% DV 12.56% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9 ug 7.5% DV 34.8% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 85 ug - -
Kwas foliowy 70 ug 18% DV 81.21% D
Retinol 3 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.06% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.84 mg 12% DV 56.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 13.21% D
Miedź 0.08 mg 9.3% DV 43.31% D
Żelazo 2.34 mg 13% DV 60.32% D
Magnez 16 mg 3.8% DV 17.68% D
Fosfor 240 mg 19% DV 89.1% D
Potas 124 mg 2.6% DV 12.24% D
Selen 9.4 ug 17% DV 79.31% D
Sód 440 mg 19% DV 88.77% D
Cynk 0.46 mg 4.2% DV 19.41% D

Brak danych

Źródła