Doughnut, cake type, powdered sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
431 kcal - -
protein-1 Białko
4.9 g 9.8% DV 45.48% D
fat-2 Tłuszcz
23.01 g 30% DV -
carbs-1 Węglowodany
51.12 g 19% DV -
sugars-3 Cukry
24.28 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 26.52% D
water-3 Woda
19.24 g - -
salt-1 Sód
440 mg 19% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.4 mg 6.3% DV 29.02% D
Kwas foliowy
134 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 139% D
Witamina B12
0.06 ug 2.5% DV 11.6% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 99.59% D
Witamina B3 (Niacyna)
2.69 mg 17% DV 77.9% D
Witamina B6
0.05 mg 2.7% DV 12.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9 ug 7.5% DV 34.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
85 ug - -
Kwas foliowy
70 ug 18% DV 81.21% D
Retinol
3 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.84 mg 12% DV 56.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 13.21% D
Miedź
0.08 mg 9.3% DV 43.31% D
Żelazo
2.34 mg 13% DV 60.32% D
Magnez
16 mg 3.8% DV 17.68% D
Fosfor
240 mg 19% DV 89.1% D
Potas
124 mg 2.6% DV 12.24% D
Selen
9.4 ug 17% DV 79.31% D
Sód
440 mg 19% DV 88.77% D
Cynk
0.46 mg 4.2% DV 19.41% D

Brak danych

Total (complex+sugars)
51.12 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
19.24 g - -

Źródła