Okra smażona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
219 kcal - -
protein-1 Białko
3.88 g 7.8% DV 70.87% D
fat-2 Tłuszcz
12.84 g 16% DV -
carbs-1 Węglowodany
22.37 g 8.1% DV -
sugars-3 Cukry
1.42 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 52.19% D
water-3 Woda
59.63 g - -
salt-1 Sód
316 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 26.23% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 209% D
Witamina B12
0.04 ug 1.7% DV 15.22% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 113% D
Witamina B3 (Niacyna)
1.98 mg 12% DV 113% D
Witamina B6
0.04 mg 2.1% DV 18.8% D
Witamina C
3.6 mg 4% DV 36.53% D
Witamina K (filochinon)
31.5 ug 26% DV 240% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
69 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
79 ug - -
Kwas foliowy
33 ug 8.3% DV 75.34% D
Retinol
5 ug - -
Witamina A, RAE
10 ug 1.1% DV 10.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.57% D
Witamina E
2.1 mg 14% DV 128% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 36.53% D
Miedź
0.08 mg 8.4% DV 77.12% D
Żelazo
1.71 mg 9.5% DV 86.76% D
Magnez
23 mg 5.5% DV 50.01% D
Fosfor
53 mg 4.2% DV 38.72% D
Potas
111 mg 2.4% DV 21.57% D
Selen
5.5 ug 10% DV 91.32% D
Sód
316 mg 14% DV 125% D
Cynk
0.44 mg 4% DV 36.53% D

Brak danych

Total (complex+sugars)
22.37 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
59.63 g - -

Źródła