Okra marynowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
48 kcal - -
protein-1 Białko
1.6 g 3.2% DV 133% D
fat-2 Tłuszcz
0.17 g 0.2% DV -
carbs-1 Węglowodany
11.04 g 4% DV -
sugars-3 Cukry
6.1 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 402% D
water-3 Woda
83.79 g - -
salt-1 Sód
950 mg 41% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 77.27% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 517% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.7% DV 154% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 205% D
Witamina B6
0.16 mg 9.4% DV 392% D
Witamina C
16.2 mg 18% DV 750% D
Witamina K (filochinon)
26 ug 22% DV 903% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
328 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
28 ug 3.1% DV 130% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 61.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 224% D
Miedź
0.09 mg 10% DV 421% D
Żelazo
0.52 mg 2.9% DV 120% D
Magnez
47 mg 11% DV 466% D
Fosfor
51 mg 4.1% DV 170% D
Potas
248 mg 5.3% DV 220% D
Selen
0.6 ug 1.1% DV 45.45% D
Sód
950 mg 41% DV 1721% D
Cynk
0.48 mg 4.4% DV 182% D

Brak danych

Total (complex+sugars)
11.04 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
83.79 g - -

Źródła