Octopus salad, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
170 kcal - -
Białko
9.67 g 19% DV 228% D
Tłuszcz
11.95 g 15% DV -
Węglowodany
5.56 g 2% DV -
Cukry
2.13 g - -
Błonnik
1 g 3.6% DV 42.02% D
Woda
71.33 g - -
Sód
129 mg 5.6% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43.4 mg 7.9% DV 92.83% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 40.2% D
Witamina B12
9.69 ug 404% DV 4750% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 31.67% D
Witamina B3 (Niacyna)
1.25 mg 7.8% DV 91.91% D
Witamina B6
0.24 mg 14% DV 164% D
Witamina C
8.9 mg 9.9% DV 116% D
Witamina K (filochinon)
6.1 ug 5.1% DV 59.8% D
Element Amount Daily value Density
Karoten, alfa
33 ug - -
Karoten, beta
149 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
25 ug - -
Witamina A, RAE
38 ug 4.2% DV 49.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.26 mg 22% DV 256% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 39.82% D
Miedź
0.29 mg 32% DV 373% D
Żelazo
3.3 mg 18% DV 216% D
Magnez
24 mg 5.7% DV 67.23% D
Fosfor
107 mg 8.6% DV 101% D
Potas
297 mg 6.3% DV 74.34% D
Selen
27.3 ug 50% DV 584% D
Sód
129 mg 5.6% DV 65.98% D
Cynk
1.13 mg 10% DV 121% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
71.33 g - -

Źródła