Nektar z mango - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 51 kcal -
Białko 0.11 g 0.2% DV 8.63% D
Tłuszcz 0.06 g 0.1% DV
Węglowodany 13.12 g 4.8% DV
Cukry 12.45 g -
Błonnik 0.3 g 1.1% DV 42.02% D
Woda 86.63 g -
Sód 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.5 mg 0.3% DV 10.7% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0 mg 0.3% DV 9.8% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0 mg 0.2% DV 9.05% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 19.61% D
Witamina B6 0.02 mg 0.9% DV 34.6% D
Witamina C 15.2 mg 17% DV 662% D
Witamina K (filochinon) 0.8 ug 0.7% DV 26.14% D
Karoten, alfa 0 ug - -
Karoten, beta 402 ug - -
Kryptoksantyna, beta 26 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 35 ug 3.9% DV 153% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.21 mg 1.4% DV 54.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 51.28% D
Miedź 0.02 mg 1.7% DV 65.36% D
Żelazo 0.36 mg 2% DV 78.43% D
Magnez 3 mg 0.7% DV 28.01% D
Fosfor 2 mg 0.2% DV 6.27% D
Potas 24 mg 0.5% DV 20.03% D
Selen 0.4 ug 0.7% DV 28.52% D
Sód 5 mg 0.2% DV 8.53% D
Cynk 0.02 mg 0.2% DV 7.13% D

Brak danych

Total (complex+sugars) 13.12 g 4.8% DV

Źródła