Nasiona sezamu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 631 kcal -
Białko 20.45 g 41% DV 130% D
Tłuszcz 61.21 g 78% DV
Węglowodany 11.73 g 4.3% DV
Cukry 0.48 g -
Błonnik 11.6 g 41% DV 131% D
Woda 3.75 g -
Sód 47 mg 2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 25.6 mg 4.7% DV 14.75% D
Kwas foliowy 115 ug - -
Witamina B1 (Tiamina) 0.7 mg 58% DV 185% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 21.94% D
Witamina B3 (Niacyna) 5.8 mg 36% DV 115% D
Witamina B6 0.4 mg 24% DV 74.58% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 40 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 115 ug - -
Kwas foliowy, ogółem 115 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.06% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.68 mg 11% DV 35.5% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 60 mg 4.6% DV 14.63% D
Miedź 1.4 mg 156% DV 493% D
Żelazo 6.36 mg 35% DV 112% D
Magnez 345 mg 82% DV 260% D
Fosfor 667 mg 53% DV 169% D
Potas 370 mg 7.9% DV 24.95% D
Selen 34.4 ug 63% DV 198% D
Sód 47 mg 2% DV 6.48% D
Cynk 6.73 mg 61% DV 194% D

Brak danych

Total (complex+sugars) 11.73 g 4.3% DV

Źródła