Nasiona sezamu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
631 kcal - -
protein-1 Białko
20.45 g 41% DV 130% D
fat-2 Tłuszcz
61.21 g 78% DV -
carbs-1 Węglowodany
11.73 g 4.3% DV -
sugars-3 Cukry
0.48 g - -
fiber-1 Błonnik
11.6 g 41% DV 131% D
water-3 Woda
3.75 g - -
salt-1 Sód
47 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.6 mg 4.7% DV 14.75% D
Kwas foliowy
115 ug - -
Witamina B1 (Tiamina)
0.7 mg 58% DV 185% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 21.94% D
Witamina B3 (Niacyna)
5.8 mg 36% DV 115% D
Witamina B6
0.4 mg 24% DV 74.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
115 ug - -
Kwas foliowy, ogółem
115 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.68 mg 11% DV 35.5% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 14.63% D
Miedź
1.4 mg 156% DV 493% D
Żelazo
6.36 mg 35% DV 112% D
Magnez
345 mg 82% DV 260% D
Fosfor
667 mg 53% DV 169% D
Potas
370 mg 7.9% DV 24.95% D
Selen
34.4 ug 63% DV 198% D
Sód
47 mg 2% DV 6.48% D
Cynk
6.73 mg 61% DV 194% D

Brak danych

Total (complex+sugars)
11.73 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.75 g - -

Źródła