Nasiona chia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
486 kcal - -
protein-1 Białko
16.54 g 33% DV 136% D
fat-2 Tłuszcz
30.74 g 39% DV -
carbs-1 Węglowodany
42.12 g 15% DV -
sugars-3 Cukry
1.55 g - -
fiber-1 Błonnik
34.4 g 123% DV 506% D
water-3 Woda
5.8 g - -
salt-1 Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
78.7 mg 14% DV 58.89% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.62 mg 52% DV 213% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 53.81% D
Witamina B3 (Niacyna)
8.83 mg 55% DV 227% D
Witamina B6
0.47 mg 28% DV 115% D
Witamina C
1.6 mg 1.8% DV 7.32% D
Witamina K (filochinon)
4.3 ug 3.6% DV 14.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 13.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
631 mg 49% DV 200% D
Miedź
0.92 mg 103% DV 422% D
Żelazo
7.72 mg 43% DV 176% D
Magnez
335 mg 80% DV 328% D
Fosfor
860 mg 69% DV 283% D
Potas
407 mg 8.7% DV 35.64% D
Selen
55.2 ug 100% DV 413% D
Sód
16 mg 0.7% DV 2.86% D
Cynk
4.58 mg 42% DV 171% D

Brak danych

Total (complex+sugars)
42.12 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.8 g - -

Źródła