Nachos, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
7.69 g 15% DV 116% D
fat-2 Tłuszcz
15.73 g 20% DV -
carbs-1 Węglowodany
23.79 g 8.7% DV -
sugars-3 Cukry
0.39 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 45.82% D
water-3 Woda
51.02 g - -
salt-1 Sód
485 mg 21% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.6 mg 3.6% DV 26.9% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 62.89% D
Witamina B12
0.42 ug 18% DV 132% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 54.57% D
Witamina B3 (Niacyna)
1.38 mg 8.7% DV 65.28% D
Witamina B6
0.12 mg 7.1% DV 53.27% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
12.7 ug 11% DV 79.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
7 ug 1.8% DV 13.21% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 10.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Witamina E
2 mg 13% DV 101% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 43.54% D
Miedź
0.05 mg 5.9% DV 44.44% D
Żelazo
1.15 mg 6.4% DV 48.22% D
Magnez
30 mg 7.1% DV 53.91% D
Fosfor
124 mg 9.9% DV 74.87% D
Potas
112 mg 2.4% DV 17.98% D
Selen
6.3 ug 11% DV 86.45% D
Sód
485 mg 21% DV 159% D
Cynk
1.49 mg 14% DV 102% D

Brak danych

Total (complex+sugars)
23.79 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
51.02 g - -

Źródła