Mus owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 173 kcal -
Białko 0.39 g 0.8% DV 9.02% D
Tłuszcz 0.3 g 0.4% DV
Węglowodany 42.47 g 15% DV
Cukry 35.3 g -
Błonnik 1.5 g 5.4% DV 61.93% D
Woda 56.45 g -
Sód 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.1 mg 0.4% DV 4.41% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 8.67% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 16.9% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 5.49% D
Witamina B6 0.04 mg 2.2% DV 25.16% D
Witamina C 0.6 mg 0.7% DV 7.71% D
Witamina K (filochinon) 0.9 ug 0.8% DV 8.67% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 9 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.28% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.05 mg 0.3% DV 3.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 12.45% D
Miedź 0.08 mg 8.9% DV 103% D
Żelazo 0.31 mg 1.7% DV 19.91% D
Magnez 4 mg 1% DV 11.01% D
Fosfor 8 mg 0.6% DV 7.4% D
Potas 91 mg 1.9% DV 22.38% D
Selen 0.4 ug 0.7% DV 8.41% D
Sód 15 mg 0.7% DV 7.54% D
Cynk 0.06 mg 0.5% DV 6.31% D

Brak danych

Źródła