Muffin pszenny owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 216 kcal -
Białko 6.16 g 12% DV 114% D
Tłuszcz 5.96 g 7.6% DV
Węglowodany 38.7 g 14% DV
Cukry 15 g -
Błonnik 2.2 g 7.9% DV 72.75% D
Woda 47.42 g -
Sód 214 mg 9.3% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 26 mg 4.7% DV 43.77% D
Kwas foliowy 65 ug - -
Witamina B1 (Tiamina) 0.33 mg 28% DV 257% D
Witamina B12 0.23 ug 9.6% DV 88.73% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 150% D
Witamina B3 (Niacyna) 1.73 mg 11% DV 100% D
Witamina B6 0.14 mg 8.4% DV 77.34% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.8 ug 0.7% DV 6.17% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 30 ug 7.5% DV 69.44% D
Retinol 55 ug - -
Witamina A, RAE 56 ug 6.2% DV 57.61% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 32.41% D
Witamina E 0.2 mg 1.3% DV 12.35% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 91 mg 7% DV 64.81% D
Miedź 0.16 mg 17% DV 160% D
Żelazo 2.55 mg 14% DV 131% D
Magnez 69 mg 16% DV 152% D
Fosfor 150 mg 12% DV 111% D
Potas 359 mg 7.6% DV 70.72% D
Selen 13.7 ug 25% DV 231% D
Sód 214 mg 9.3% DV 86.15% D
Cynk 0.74 mg 6.7% DV 62.29% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 47.42 g -

Źródła