Muffin owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (156.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (60 g) Cereals, oats, regular and quick, not fortified, dry
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (133.34 g) Sugars, granulated
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup (112 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	370 kcal	-	-
Białko	6.43 g	13% DV	69.51% D
Tłuszcz	18.92 g	24% DV	-
Węglowodany	43.94 g	16% DV	-
Cukry	20.67 g	-	-
Błonnik	1.5 g	5.4% DV	28.96% D
Woda	28.31 g	-	-
Sód	404 mg	18% DV	-
Cholesterol	61 mg	20% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	48 mg	8.7% DV	47.17% D
Kwas foliowy	49 ug	-	-
Witamina B1 (Tiamina)	0.22 mg	18% DV	99.55% D
Witamina B12	0.22 ug	9.2% DV	49.55% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	86.07% D
Witamina B3 (Niacyna)	1.46 mg	9.2% DV	49.46% D
Witamina B6	0.05 mg	2.6% DV	14.31% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	17.7 ug	15% DV	79.73% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	35 ug	-	-
Kwas foliowy	21 ug	5.3% DV	28.38% D
Retinol	45 ug	-	-
Witamina A, RAE	45 ug	5% DV	27.03% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.7 ug	3.5% DV	18.92% D
Witamina E	2.77 mg	18% DV	99.82% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	174 mg	13% DV	72.35% D
Miedź	0.07 mg	7.7% DV	41.44% D
Żelazo	2.09 mg	12% DV	62.76% D
Magnez	24 mg	5.7% DV	30.89% D
Fosfor	163 mg	13% DV	70.49% D
Potas	134 mg	2.9% DV	15.41% D
Selen	11.1 ug	20% DV	109% D
Sód	404 mg	18% DV	94.95% D
Cynk	0.79 mg	7.2% DV	38.82% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.76 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	6.13 g	-	-
Omega-9 eikosenowy	0.11 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	7.03 g	-	-
Kwas masłowy	0.02 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.08 g	-	-
Kwas palmitynowy	2.21 g	-	-
Kwas stearynowy	0.66 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	43.94 g	16% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Teobromina	0 mg	-	-
Woda	28.31 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -