Muffin owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 370 kcal -
Białko 6.43 g 13% DV 69.51% D
Tłuszcz 18.92 g 24% DV
Węglowodany 43.94 g 16% DV
Cukry 20.67 g -
Błonnik 1.5 g 5.4% DV 28.96% D
Woda 28.31 g -
Sód 404 mg 18% DV
Cholesterol 61 mg 20% DV

Witaminy ❯

Cholina 48 mg 8.7% DV 47.17% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 99.55% D
Witamina B12 0.22 ug 9.2% DV 49.55% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 86.07% D
Witamina B3 (Niacyna) 1.46 mg 9.2% DV 49.46% D
Witamina B6 0.05 mg 2.6% DV 14.31% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 17.7 ug 15% DV 79.73% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 21 ug 5.3% DV 28.38% D
Retinol 45 ug - -
Witamina A, RAE 45 ug 5% DV 27.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 18.92% D
Witamina E 2.77 mg 18% DV 99.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 174 mg 13% DV 72.35% D
Miedź 0.07 mg 7.7% DV 41.44% D
Żelazo 2.09 mg 12% DV 62.76% D
Magnez 24 mg 5.7% DV 30.89% D
Fosfor 163 mg 13% DV 70.49% D
Potas 134 mg 2.9% DV 15.41% D
Selen 11.1 ug 20% DV 109% D
Sód 404 mg 18% DV 94.95% D
Cynk 0.79 mg 7.2% DV 38.82% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 61 mg 20% DV
Teobromina 0 mg -
Woda 28.31 g -

Źródła