Muffin, English, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
234 kcal - -
Białko
8.31 g 17% DV 142% D
Tłuszcz
1.55 g 2% DV -
Węglowodany
47.68 g 17% DV -
Cukry
9.7 g - -
Błonnik
3.6 g 13% DV 110% D
Woda
40.75 g - -
Sód
385 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.5 mg 2.8% DV 24.09% D
Kwas foliowy
119 ug - -
Witamina B1 (Tiamina)
0.44 mg 37% DV 313% D
Witamina B12
0.04 ug 1.7% DV 14.25% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 156% D
Witamina B3 (Niacyna)
3.74 mg 23% DV 200% D
Witamina B6
0.07 mg 3.9% DV 33.18% D
Witamina C
1.8 mg 2% DV 17.09% D
Witamina K (filochinon)
1.4 ug 1.2% DV 9.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
85 ug - -
Kwas foliowy
50 ug 13% DV 107% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 16.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
153 mg 12% DV 101% D
Miedź
0.15 mg 17% DV 142% D
Żelazo
3.78 mg 21% DV 179% D
Magnez
25 mg 6% DV 50.88% D
Fosfor
93 mg 7.4% DV 63.59% D
Potas
172 mg 3.7% DV 31.28% D
Selen
20.2 ug 37% DV 314% D
Sód
385 mg 17% DV 143% D
Cynk
0.98 mg 8.9% DV 76.15% D

Brak danych

Total (complex+sugars)
47.68 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
40.75 g - -

Źródła