Muffin, English, with fruit other than raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
243 kcal - -
Białko
9.31 g 19% DV 153% D
Tłuszcz
1.8 g 2.3% DV -
Węglowodany
47.63 g 17% DV -
Cukry
4.82 g - -
Błonnik
3.9 g 14% DV 115% D
Woda
39.45 g - -
Sód
442 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 25.89% D
Kwas foliowy
138 ug - -
Witamina B1 (Tiamina)
0.5 mg 42% DV 343% D
Witamina B12
0.04 ug 1.7% DV 13.72% D
Witamina B2 (Ryboflawina)
0.27 mg 20% DV 168% D
Witamina B3 (Niacyna)
4.28 mg 27% DV 220% D
Witamina B6
0.06 mg 3.6% DV 30.02% D
Witamina C
2.8 mg 3.1% DV 25.61% D
Witamina K (filochinon)
3.5 ug 2.9% DV 24.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
57 ug 14% DV 117% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 21.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
170 mg 13% DV 108% D
Miedź
0.15 mg 16% DV 134% D
Żelazo
4.19 mg 23% DV 192% D
Magnez
26 mg 6.2% DV 50.95% D
Fosfor
97 mg 7.8% DV 63.87% D
Potas
121 mg 2.6% DV 21.19% D
Selen
23.3 ug 42% DV 349% D
Sód
442 mg 19% DV 158% D
Cynk
1.11 mg 10% DV 83.05% D

Brak danych

Total (complex+sugars)
47.63 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
39.45 g - -

Źródła