Muffin dyniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 305 kcal -
Białko 4.97 g 9.9% DV 65.18% D
Tłuszcz 12.93 g 17% DV
Węglowodany 43.21 g 16% DV
Cukry 22.59 g -
Błonnik 1.4 g 5% DV 32.79% D
Woda 37.1 g -
Sód 285 mg 12% DV
Cholesterol 42 mg 14% DV

Witaminy ❯

Cholina 34.6 mg 6.3% DV 41.25% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 113% D
Witamina B12 0.15 ug 6.3% DV 40.98% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 92.31% D
Witamina B3 (Niacyna) 1.61 mg 10% DV 66.15% D
Witamina B6 0.05 mg 2.9% DV 19.29% D
Witamina C 0.8 mg 0.9% DV 5.83% D
Witamina K (filochinon) 16 ug 13% DV 87.43% D
Karoten, alfa 1095 ug - -
Karoten, beta 1585 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 24 ug 6% DV 39.34% D
Retinol 31 ug - -
Witamina A, RAE 209 ug 23% DV 152% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 16.39% D
Witamina E 2.16 mg 14% DV 94.43% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 137 mg 11% DV 69.1% D
Miedź 0.07 mg 7.9% DV 51.73% D
Żelazo 2.15 mg 12% DV 78.32% D
Magnez 18 mg 4.3% DV 28.1% D
Fosfor 108 mg 8.6% DV 56.66% D
Potas 153 mg 3.3% DV 21.35% D
Selen 7.7 ug 14% DV 91.8% D
Sód 285 mg 12% DV 81.25% D
Cynk 0.45 mg 4.1% DV 26.83% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 42 mg 14% DV
Teobromina 0 mg -
Woda 37.1 g -

Źródła