Muffin angielski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
227 kcal - -
protein-1 Białko
8.87 g 18% DV 156% D
fat-2 Tłuszcz
1.69 g 2.2% DV -
carbs-1 Węglowodany
44.17 g 16% DV -
sugars-3 Cukry
3.53 g - -
fiber-1 Błonnik
3.5 g 13% DV 110% D
water-3 Woda
43.56 g - -
salt-1 Sód
425 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 25.63% D
Kwas foliowy
132 ug - -
Witamina B1 (Tiamina)
0.48 mg 40% DV 350% D
Witamina B12
0.04 ug 1.7% DV 14.68% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 169% D
Witamina B3 (Niacyna)
4.07 mg 25% DV 224% D
Witamina B6
0.05 mg 3.2% DV 27.99% D
Witamina C
1.8 mg 2% DV 17.62% D
Witamina K (filochinon)
1.2 ug 1% DV 8.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
94 ug - -
Kwas foliowy
55 ug 14% DV 121% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 18.21% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
163 mg 13% DV 110% D
Miedź
0.14 mg 15% DV 132% D
Żelazo
4 mg 22% DV 196% D
Magnez
24 mg 5.7% DV 50.35% D
Fosfor
92 mg 7.4% DV 64.85% D
Potas
109 mg 2.3% DV 20.43% D
Selen
22.4 ug 41% DV 359% D
Sód
425 mg 18% DV 163% D
Cynk
1.05 mg 9.5% DV 84.1% D

Brak danych

Total (complex+sugars)
44.17 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
43.56 g - -

Źródła