Mózgi - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
150 kcal - -
protein-1 Białko
11.58 g 23% DV 309% D
fat-2 Tłuszcz
10.45 g 13% DV -
carbs-1 Węglowodany
1.47 g 0.5% DV -
water-3 Woda
74.27 g - -
salt-1 Sód
414 mg 18% DV -
Cholesterol
3075 mg 1025% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
487 mg 89% DV 1181% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 75.56% D
Witamina B12
10.02 ug 418% DV 5567% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 221% D
Witamina B3 (Niacyna)
3.59 mg 22% DV 299% D
Witamina B6
0.14 mg 8.4% DV 111% D
Witamina C
10.4 mg 12% DV 154% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
69 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
6 ug 0.7% DV 8.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.66 mg 11% DV 148% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 9.23% D
Miedź
0.23 mg 25% DV 338% D
Żelazo
2.28 mg 13% DV 169% D
Magnez
12 mg 2.9% DV 38.1% D
Fosfor
332 mg 27% DV 354% D
Potas
242 mg 5.1% DV 68.65% D
Selen
21.6 ug 39% DV 524% D
Sód
414 mg 18% DV 240% D
Cynk
1.08 mg 9.8% DV 131% D

Brak danych

Total (complex+sugars)
1.47 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3075 mg 1025% DV -
Teobromina
0 mg - -
Woda
74.27 g - -

Źródła